eating hacks for diabetics

9 Smart eating hacks for diabetics

Every diabetic is advised to follow a strict diet. What may sound simple to a normal person, may not hold same for a diabetic patient. But suffering from diabetes doesn’t mean you have to measure everything before having it. It’s just that you need to know what you should eat and what you shouldn’t.

Health benefits of turmeric

29 ultimate health benefits of Turmeric (Haldi)

Ever wondered how turmeric has been incorporated into your daily diet, especially if you belong to the Indian subcontinent. From drinking haldi doodh to celebrating a dedicated “Haldi Ceremony”, this golden spice has a unique richness in India. Turmeric belongs to the ginger family. It is a most commonly used spice in the Indian subcontinent. …

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7 drawbacks of sugar

7 most lethal drawbacks caused by our sweet friend Sugar | 7 drawbacks of Sugar

Anything that we consume has a good effect on our body only when it is consumed in a limited amount. Sugar is one of the most common ingredients that almost everyone loves to be there in their favourite dishes. Say if there is a bakery product or chocolates or sweet dishes everything includes this regular …

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Healthy diet tips for the summer

Healthy Indian Diet Tips for the Summer | Healthy Diet Tips for the Summer

Healthy Diet Tips for the Summer Summer has arrived and rise in the temperature after the Holi festival is evident. Summer in India is characterized by high degree temp followed by a dry wave of winds. The heat drains out all the water from the body and makes everyone feel dehydrated and tired. Although we …

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Tips to Quit smoking

Tips to Quit Smoking | Quit Smoking Naturally | Quit Smoking

Tips to Quit Smoking | Quit Smoking Naturally. According to a study by World Health Organization, tobacco consumption kills more than 7 million people each year. Smoking is considered as one of the worst ways to consume tobacco. Tobacco consumption in the form of smoking cigarettes, cigars and electronic smoking equipment results in several deaths …

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